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The Mindfulness Walk

Available by request for private groups | From $3,990

Join Rebecca Chabot of Pure Yoga Tasmania on the spectacular Three Capes Lodge Walk, for four days of peaceful meditations, restorative yoga, mindful walking and evening journaling. This experience will give you long-lasting techniques to enhance your connection to nature and know inner stillness.

Rebecca brings unique experience and knowledge to this nature-based workshop. Rebecca is a senior-level yoga and meditation instructor of 25 years and an Alumni Ambassador for lululemon. Rebecca holds a PhD in Ecology and your experience will be inspired by wilderness. Discover how conscious moving and breathing in nature can help heal old wounds, tap into your creativity, feel more happiness, and awaken your physical body.

The yoga and meditation practices are suitable for beginners. 

For all enquiries and bookings please contact Tasmanian Walking Company on (03) 6392 2211 or email

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Rebecca Chabot and Pure Yoga Tasmania

Born in Mississippi, Rebecca Chabot began studying yoga and meditation in Seattle over 25 years ago. She moved to Tasmania in 2001 and has been dedicated to teaching for 15 years, in both Australia and North America. Rebecca is recognised by the international yoga community as an exceptional instructor who fuses yoga, meditation and philosophy in an accessible and relevant way.

As an ecologist, Rebecca understands the interconnection between the internal and the external, and she inspires students to use the practice as a deep dive inwards to stretch and strengthen not only the body but also the heart and mind. Pure Yoga Tasmania, offers special workshops, online courses and yoga retreats in Australia, Sri Lanka and Indonesia.

“Yoga for me is a way of life. My practice enables me a deeper awareness of my thoughts and emotions, and therefore of my actions. Once we are aware of what’s going on inside, we can take the reins and change what needs to be changed in our lives. It’s like returning home. ”

lululemon Hobart

This Yoga Walk is supported by lululemon Hobart. You can find the latest yoga clothes and advice on which athletic wear is best for hiking by calling the local Hobart the store on (03) 6231 1406. lululemon's Hobart location is found in central Hobart. They'll arrange an order to collect before you walk.

Workshop inclusions

Scheduled around the challenging 48 km hike, Rebecca will lead mindful moments on the beach to begin and complete your walk. There will be quiet meditation sessions before breakfast on two mornings, restorative yoga practices on arrival at Cape Pillar Lodge and evening meditation and journaling with mindfulness tips for walking. Rebecca will lead yoga, meditation and breathing practices that will help your body recover and your connection to nature, your companions, and yourself.

This unique walk is offered in summer to coincide with warmer temperatures and if weather permits, yoga sessions will be offered outdoors with incredible views.

Bookings of treatments and massages at Cape Pillar Lodge's relaxation pavilion can be made here. So that guests can enjoy a massage and yoga, two sessions of yoga will be offered at Cape Pillar Lodge with the group divided into two smaller groups. There is space to relax separately.

This is a retreat from your busy life designed to help you relax, awaken your senses and allow the natural beauty of Tasmania to guide you into a new way of being. It is a chance to learn strategies to redesign your life so you live with more joy and less stress and treat yourself to local food and wine. and nourish your mind, body, and soul.

- “Her positivity is contagious and gives me the strength to follow in my new path.” - AP
- “Rebecca's yoga practice and teaching practice emanate generosity, kindness, wisdom mindfulness and fierceness.” - LP
- "Rebecca has taught me to be the author of my own life and face my fears.” - LR
- “Best yoga for all, great advice for beginners, things I hold and use wherever I practice! ALSO a challenge for the more advanced.” - EV

Restaurant at the Edge of the World, Tasmanian Walking Company

Day 1: Hobart - Crescent Lodge

Approximately 2 hours walking

Upon arrival at Stewarts Bay, we will make our way down to the jetty where a private boat will be waiting to depart for our short trip across to Denman’s Cove at 1.15 pm. Cruising with views back to Port Arthur, aside from the possible seal and dolphin spotting, some of the highest dolerite cliffs in the Southern Hemisphere come into view, an indication of the drama to come.

A short wade ashore from the boats signals your arrival at Denman’s Cove, where we’ll fuel you with local produce for lunch, in preparation for a gentle walk through coastal woodland to the rocky refuge of Surveyors Cove. At this point, if the Southern Ocean begs, head for a dip before a gradual incline up to the lodge.

Crescent Lodge is perched high, with far stretching views across Crescent Bay to Cape Raoul, with guest rooms spilling into the gully. Settle in with a warm shower as your guides-come-chefs prepare a three-course feast of local fare. Post dinner, take your Tassie pinot to a quiet deck for your own private sunset.

Workshop sessions

*a mindful moment on the beach to begin your walk

*evening meditation and journaling with tips for mindful walking

Sunset At Cape Pillar Lodge_Three Capes Lodge Walk_Credit_Luke Tscharke

Day 2: Crescent Lodge - Cape Pillar Lodge

Approximately 5 hours walking

Wake to the silence of Crescent Lodge and wander down to the stunning dining room for a hearty breakfast to start the day. From here, head due south with views across Safety Cove and Maingon Bay to Bruny Island. Climbing Arthurs Peak, 300 metres above sea level, is worth the oceanic vista. In these parts, White Bellied Sea Eagles soar in the thermal currents, so be sure to look skyward. Lunch isn’t far away, an easy downhill descent to south-facing cliffs where pelagic seabirds are plenty - albatross, petrels and gannets. Here, there’s nothing between you and Antarctica.

Following lunch, skirt the edge of Tornado Ridge before heading south toward Cape Pillar Lodge, your base for the next two nights. Your pace might quicken in the knowledge there is a massage, facial or relaxation bath on offer at Cape Pillar Lodge.

Workshop sessions

*pre-breakfast meditation

*post-walk restorative yoga

*evening meditation and journaling with tips for mindful walking

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Day 3: Cape Pillar Lodge return

Approximately 6 hours walking (optional)

This is the most adventurous day of your journey. Today you’ll walk through silver gum forest (Eucalyptus Tenuiramis), a species endemic to the area, out to the highest sea cliffs in the Southern Hemisphere. There’s little wonder Cape Pillar has been afforded other names - Hurricane Heath and Desolation Gully. A side trip to The Blade is a must, with staggering views across to Tasman Island.

Lunch is served at Chasm Lookout - with Tasman Island’s weathered lighthouse in sight. It’s then a direct return journey home to Cape Pillar Lodge where the relaxation pavilion, three-course goodness and ocean views await. By now, walking strangers might just have become firm friends. Unlace the boots, read a book with sea breeze in your toes.

Those with a penchant for pampering can forego today’s walk and spend the day at Cape Pillar Lodge. Enjoy one of our relaxing treatments ranging from 30 to 60 minutes and immerse yourself in the enchanting surrounds.

Workshop sessions

*pre-breakfast meditation

*post-walk restorative yoga

*evening meditation and journaling with tips for mindful walking

Cape Hauy

Day 4: Cape Pillar Lodge - Fortescue Bay

Approximately 6 hours walking (Cape Hauy side trip optional)

Time to farewell Cape Pillar's safe forest haven. From here you’ll cross Retakunna Creek (local indigenous dialect for creaking trees) en route to a patch of rainforest. Breathe it in - lush mosses, ferns and vibrant greens. Next mission is the peninsula’s highest peak, Mount Fortescue, climbing some 490 metres above sea level. Enjoy lunch with leafy-framed ocean views overlooking The Monument.

Take the side trip and enjoy the majesty of Cape Hauy - or simply remain with the group for a final cliff-walk descent onto the cool white sands of Fortescue Bay. This is your chance to drop the pack and sink your toes in pristine sands or perhaps take a celebratory dive into the crystal clear waves. We will then travel back to Hobart via the airport. We will finish in Hobart with a glass of celebratory bubbles.

Workshop sessions

*pre-breakfast sunrise meditation

*a mindful moment on the beach to complete your walk

Itinerary Details

Three Capes Lodge 'Mindfulness' Walk with Pure Yoga Tasmania

Available anytime upon request for private groups

Price per person for departures (inc GST) From $3,995.00
  • 4 Day Guided Walk
  • Maximum guests - 13 (Twin Share)


Special Interest Walks - Terms and Conditions 

  • All prices are quoted per person in $AUD including GST
  • A deposit of $500 per person and the Guest Information Form are due within five days of booking
  • The final payment is due 90 days before departure. For reservations made three months or less from the departure date, full payment is due at the time of booking.
  • Cancellations
    • more than 90 days from the scheduled departure date, a fee of $350 per person will be charged with the balance payment refunded;
    • between 90 and 60 days prior to departure, you will be charged 50% of the full trip cost with the balance refunded; or
    • within 60 days of departure, no refund is available. Bookings are transferable.
  • Travel and pre and post-trip accommodation expenses are not included.
  • Single supplements are not available on this walk.

Please view our standard booking terms and conditions 

COVID-19 Peace of Mind Booking Assurance

After the minimum number of bookings has been achieved, the trip is guaranteed to depart.  If for any reason, the trip cannot go ahead due to restrictions placed upon travel due to Covid-19,  guests will be permitted to reschedule their walk to the new date provided for the departure or receive a full refund with no additional fee or rebook a different Walk within 24 months. Cancellations by guests for other reasons will incur our standard cancellation fees.


  • Return transfers from Hobart
  • Lodge accommodation 
  • All meals,  non-alcoholic beverages and a selection of Tasmanian wines
  • National Park Pass
  • Boat transfer from Port Arthur to Denman's Cove
  • Use of a backpack and weather-proof jacket for the duration of the walk
  • Linen and comfortable beds
  • Two qualified guides for the duration of the walk

Additional information

  • Looking for a little extra rejuvenation and healing?  Discover the Relaxation Pavilion at Cape Pillar Lodge and its range of Li'Tya treatments
  • Have a burning question?  Check out our FAQ page, and if you need further help please don't hesitate to contact our friendly reservations team
  • Ready to start planning your next adventure and want to know what to bring. Check out our detailed gear list, including details on what's provided. If your unsure about anything on the gear list please call us or talk to you local outdoor adventure store
  • Oh... and finally don't forget to bring comfortable athletic wear for yoga and meditation practices!


Need help deciding? Talk to an expert

We're here to help 9am – 5pm Monday to Friday, otherwise, email us anytime and we'll be in touch.