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Three Capes Lodge 'Women's Yoga Walk'

June 8-11, 2022 | $3,345 

June 8-11, 2023 | $3,695 

Designed for women, this spectacular journey along the Three Capes Track promises to restore your body, reset your mind and deepen your connection to nature through gentle Yoga and Meditation with Jemma Louise.  This is an opportunity to nurture oneself, to walk and to be held by the powerful presence of the landscape. 

Be guided through mindful meditations over rocky seascapes, reflective journaling amidst whispering gums and post-walk restorative yoga practices. The Three Capes Lodge Walk is the only guided walk offering the full Three Capes Track experience including the only private lodge accommodation inside the Tasman National Park.

The yoga and meditation practices are suitable for beginners. 

For all enquiries and bookings please contact Tasmanian Walking Company on (03) 6392 2211 or email bookings@taswalkingco.com.au


Introducing Jemma Louise

Jemma is a Hobart based Yoga Teacher, Artist and Massage Therapist. As a practitioner of Hatha Yoga for the last 10 years, she has been learning about the body holistically through the introspective nature of Yoga and quiet power of present-moment awareness. Her love of the outdoors drew her to Tasmania 5 years ago, where she lived and worked remotely on the east coast. It was here that she developed a deep relationship between Yoga and the natural environment. The ever-changing moods of this wild island inform Jemma’s Yoga and art practice, with the intention to live more fully in our bodies, bring clarity to the mind and honour the healing qualities that nature presents us with. Jemma’s teaching style is gentle, seasonal and focussed on the needs of the individual.

Jemma teaches yoga at The Fourth Floor in Hobart

The Quiet Nature of Yoga

Scheduled around the daily walks, Jemma's intention is to bring our awareness from the chatter of our inner dialogue into the presence and knowledge of our bodies. Through witnessing the senses, we can focus our attention and gently encourage stillness of mind. Many of our lives are filled with decisions, demands and distractions of the modern world. By contrast, nature, by-nature, is slow, providing the perfect antidote to busy-ness.

Jemma brings with her the experience of teaching Yoga for all levels with a focus on listening to the body and deepening our relationship with the world around us. She will provide you with the opportunity to wash away the stresses of life and create space to tune into the cycles of nature amongst the sea-sprayed vistas of the Tasman Peninsula. All Yoga and meditation practices are suitable for beginners.

Workshop sessions

  • Day 1: Pre-Walk Body and Breath awareness and a Mindful Moment, Evening Body Scan with a Meditation or Journaling Ritual.
  • Day 2: Pre-Breakfast Meditation, Post-Walk Restorative Yoga, Evening Body Scan with a Meditation or Journaling Ritual.
  • Day 3: Pre-Breakfast Meditation, Post-Walk Restorative Yoga, Evening Body Scan with a Meditation or Journaling Ritual.
  • Day 4: Pre-Breakfast Meditation, End of Walk Restorative Yoga, Closing with a Mindful Moment on the Beach
Restaurant at the Edge of the World, Tasmanian Walking Company

Day 1: Hobart - Crescent Lodge

Approximately 2 hours walking

Upon arrival at Stewarts Bay, we will make our way down to the jetty where a private boat will be waiting to depart for our short trip across to Denman’s Cove at 1.15 pm. Cruising with views back to Port Arthur, aside from the possible seal and dolphin spotting, some of the highest dolerite cliffs in the Southern Hemisphere come into view, an indication of the drama to come.

A short wade ashore from the boat signals your arrival at Denman’s Cove. On day one, please wear shorts, zip-off walking trousers or pants that can be rolled above your knees. You may encounter knee-high waters, depending on where sandbanks have formed. At the beach, we’ll fuel you with local produce for lunch, in preparation for a gentle walk through coastal woodland to the rocky refuge of Surveyors Cove. At this point, if the Southern Ocean begs, head for a dip before a gradual incline up to the lodge.

Crescent Lodge is perched high, with far stretching views across Crescent Bay to Cape Raoul, with guest rooms spilling into the gully. Settle in with a warm shower as your guides-come-chefs prepare a three-course feast of local fare. Post dinner, take your Tassie pinot to a quiet deck for your own private sunset.

Workshop sessions

*Pre-Walk Body and Breath awareness and a Mindful Moment

*Evening Body Scan with a Meditation or Journaling Ritual.

Sunset At Cape Pillar Lodge_Three Capes Lodge Walk_Credit_Luke Tscharke

Day 2: Crescent Lodge - Cape Pillar Lodge

Approximately 5 hours walking

Wake to the silence of Crescent Lodge and wander down to the stunning dining room for a hearty breakfast to start the day. From here, head due south with views across Safety Cove and Maingon Bay to Bruny Island. Climbing Arthurs Peak, 300 metres above sea level, is worth the oceanic vista. In these parts, White Bellied Sea Eagles soar in the thermal currents, so be sure to look skyward. Lunch isn’t far away, an easy downhill descent to south-facing cliffs where pelagic seabirds are plenty - albatross, petrels and gannets. Here, there’s nothing between you and Antarctica.

Following lunch, skirt the edge of Tornado Ridge before heading south toward Cape Pillar Lodge, your base for the next two nights.

Workshop sessions

*Pre-Breakfast Meditation

*Post-Walk Restorative Yoga

*Evening Body Scan with a Meditation or Journaling Ritual

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Day 3: Cape Pillar Lodge return

Approximately 6 hours walking (optional)

This is the most adventurous day of your journey. Today you’ll walk through silver gum forest (Eucalyptus Tenuiramis), a species endemic to the area, out to the highest sea cliffs in the Southern Hemisphere. There’s little wonder Cape Pillar has been afforded other names - Hurricane Heath and Desolation Gully. A side trip to The Blade is a must, with staggering views across to Tasman Island.

Lunch is served at Chasm Lookout - with Tasman Island’s weathered lighthouse in sight. It’s then a direct return journey home to Cape Pillar Lodge where the relaxation pavilion, three-course goodness and ocean views await. By now, walking strangers might just have become firm friends. Unlace the boots, read a book with sea breeze in your toes.

Workshop sessions

*Pre-Breakfast Meditation

*Post-Walk Restorative Yoga

*Evening Body Scan with a Meditation or Journaling Ritual

Cape Hauy

Day 4: Cape Pillar Lodge - Fortescue Bay

Approximately 6 hours walking (Cape Hauy side trip optional)

Time to farewell Cape Pillar's safe forest haven. From here you’ll cross Retakunna Creek (local indigenous dialect for creaking trees) en route to a patch of rainforest. Breathe it in - lush mosses, ferns and vibrant greens. Next mission is the peninsula’s highest peak, Mount Fortescue, climbing some 490 metres above sea level. Enjoy lunch with leafy-framed ocean views overlooking The Monument.

Take the side trip and enjoy the majesty of Cape Hauy - or simply remain with the group for a final cliff-walk descent onto the cool white sands of Fortescue Bay. This is your chance to drop the pack and sink your toes in pristine sands or perhaps take a celebratory dive into the crystal clear waves. We will then travel back to Hobart via the airport. We will finish in Hobart with a glass of celebratory bubbles.

Workshop sessions

*Sunrise Meditation

*End of Walk Restorative Yoga

*Closing with a Mindful Moment on the Beach

Itinerary Details

Three Capes Lodge 'Women's Yoga' Walk with Jemma Louise

June 8-11, 2022 | $3,345 

June 8-11, 2023 | $3,695 

  • 4 Day Guided Walk.
  • Available anytime by request for private groups.
  • Each trip requires a minimum of 12 guests (Twin Share). The maximum is 13.


Special Interest Walks - Terms and Conditions 

  • All prices are quoted per person in $AUD including GST.
  • A deposit of $500 per person and the Guest Information Form are due within five days of booking.
  • The final payment is due 90 days before departure. For reservations made three months or less from the departure. date, full payment is due at the time of booking.
  • Cancellations
    • more than 90 days from the scheduled departure date, a fee of $350 per person will be charged with the balance payment refunded;
    • between 90 and 60 days prior to departure, you will be charged 50% of the full trip cost with the balance refunded; or
    • within 60 days of departure, no refund is available. Bookings are transferable.
  • Travel and pre and post-trip accommodation expenses are not included.
  • Return Walker Discounts apply.
  • Single supplements are not available on this walk.

Please view our standard booking terms and conditions.

COVID-19 Peace of Mind Booking Assurance

After the minimum number of bookings has been achieved, the trip is guaranteed to depart.  If for any reason, the trip cannot go ahead due to restrictions placed upon travel due to Covid-19,  guests will be permitted to reschedule their walk to the new date provided for the departure or receive a full refund with no additional fee or rebook a different Walk within 24 months. Cancellations by guests for other reasons will incur our standard cancellation fees.



  • Return transfers from Hobart.
  • Lodge accommodation.
  • All meals,  non-alcoholic beverages and a selection of Tasmanian wines.
  • National Park Pass.
  • Boat transfer from Port Arthur to Denman's Cove.
  • Use of a backpack and weather-proof jacket for the duration of the walk.
  • Linen and comfortable beds.
  • Two qualified guides for the duration of the walk.

Additional information

  • Have a burning question?  Check out our FAQ page, and if you need further help please don't hesitate to contact our friendly reservations team.
  • Ready to start planning your next adventure and want to know what to bring. Check out our detailed gear list, including details on what's provided. If your unsure about anything on the gear list please call us or talk to you local outdoor adventure store.
  • Oh... and finally don't forget to bring comfortable athletic wear for yoga and meditation practices!


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