A Fresh Approach
STANDING at the top of one of Tasmania’s highest sea cliffs, on the Australian island’s southeastern coast, gave me a breathtaking sensation. A thousand feet above the surging Southern Ocean, there’s nothing, except perhaps the odd albatross or migratory humpback whale, between you and Antarctica. Anything seems possible, which might be why this spot is home to a new holistic health offering.
Wild Wellness, a guided four-day program, leads hikers on journeys that incorporate cold-water ocean plunges; rhythmic, meditative Wim Hof Method breath work; and journaling to tap into their inner selves.